Why you should avoid Sugar Alcohols.

Most gut healing protocols call for removing or limiting sugar, so you’d think the smarter alternative would be reaching for those products labeled “sugar free”, right?

The problem with these products is that they are not only highly processed, but they more than likely contain a ton of artificial sweeteners and sugar alcohols.

While for people with a healthy digestive system that are trying to lose weight, these may be better choice(in moderation) due to their low calorie count and little effect on blood sugar. But if you’re battling digestive issues its probably best to stay away from these entirely.

Sugar alcohols cannot be processed fully by our digestive system. When we consume them, they pass through our small intestine, travel to our large intestine and start producing gas. This can cause painful gas cramps, bloating, and stomach pain, especially for those who are sensitive to FODMAPs or have IBS. If these are consumed in excess, they can cause an imbalance of gut bacteria and damage to the delicate lining of our guts. The integrity of this lining is vital for people who have IBS or any auto immune condition.

Sugar alcohols are usually found in lower calorie ice creams (cough cough* Halo Top & Enlightened), protein bars, protein powders, packed keto or low carb treats, and sugar free candy or gum.

If you’re on a low sugar diet trying to heal your SIBO, Candida, or IBS, but still eating these foods it could be preventing you from healing.

I always say the most important thing to pay attention to with your food choices is the ingredient list. Above calories, above grams of sugar or carbs or fats. Read the ingredient label! Small tweaks in your diet like this could make all the difference and save you months or years of time on your healing journey.

Here are some sugar alcohols to look out for:

• Erythritol

• Hydrogenated Starch Hydrosates (HSH)

• Isomalt

• Lactitol

• Maltitol

• Mannitol

• Sorbitol

• Xylitol