https://gracefulwellness.net/blog daily 0.75 2020-12-07 https://gracefulwellness.net/blog/why-you-should-avoid-sugar-alcohols monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1607311907619-2X5PYZR6RWTAKE87SMPT/Untitled+design+%2810%29.png Blog - Why you should avoid Sugar Alcohols. https://gracefulwellness.net/blog/alcohol-and-the-gut monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1606261657082-6ZFN4GXUJOZWRD5ABGI2/alcohol%2B%2526%2Bthe%2Bgut.jpg Blog - Alcohol & The Gut https://gracefulwellness.net/blog/sweet-potato-toast-4-ways monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602267867429-FNI6BSRE5RPPSHMIKQ0P/439FE1FF-B167-44A2-81BC-C7ADCD55A819.JPG Blog - Sweet Potato Toast 4 Ways! https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602267953042-MZR4PQS6R39UWWPSSNF6/BD1192C4-0A26-453A-B51B-32DC9165D251.JPG Blog - Sweet Potato Toast 4 Ways! https://gracefulwellness.net/blog/ginger-teriyaki-stir-fry monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602267299315-51LCRCRGL4KAF4RP0BO2/IMG_1566_Facetune_29-05-2020-20-25-09+2.jpg Blog - Ginger Teriyaki Stir Fry https://gracefulwellness.net/blog/chocolate-almond-freezer-fudge monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602113213479-SUKKTW5ZBET0FOLVLTFL/DSC_1788.JPG Blog - Chocolate Almond Freezer Fudge https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602113182244-U1BDV3Z52F494LCJP90D/DSC_1786.jpg Blog - Chocolate Almond Freezer Fudge https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602113213138-T0F0N2Q9194HH694CWCN/DSC_1796.jpg Blog - Chocolate Almond Freezer Fudge https://gracefulwellness.net/blog/no-bake-cheesecake-bars monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602112756484-QN2PO36PZGO89LM25VFZ/0CC1F013-3369-42DB-8206-54F1D798FB97.JPG Blog - No Bake “Cheesecake” Bars https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602112756605-AAHL2HERWJXTDBKMZP83/70C84E18-5906-4CE3-AF15-FF9D5F988960.JPG Blog - No Bake “Cheesecake” Bars https://gracefulwellness.net/blog/carrot-cake-balls monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602112299279-GHURBQMWWJ2OUO98VTE4/7117C57C-6207-4995-96CD-4FE6C1D4640E.JPG Blog - Carrot Cake Balls https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1602112299289-0OVEO1D4EUA90W5NRL1A/68890A57-FC94-4047-86D0-9790E335F32A.JPG Blog - Carrot Cake Balls https://gracefulwellness.net/blog/homemade-honey-pecan-granola monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600903898283-K6TMEB3ZJF7N9K3XYUEC/IMG_0235_Facetune_08-05-2020-14-55-08.jpg Blog - Homemade Honey Pecan Granola https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600903915928-BEM2QJVNII515Q5ENBDB/DSC_9650.jpg Blog - Homemade Honey Pecan Granola https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600903891493-GJE3JRYYV4DC00QNEGFO/IMG_0239_Facetune_08-05-2020-14-59-47.jpg Blog - Homemade Honey Pecan Granola https://gracefulwellness.net/blog/signs-youre-inflamed-amp-how-to-fix-it monthly 0.5 2020-09-22 https://gracefulwellness.net/blog/creamy-red-pepper-hummus monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600814701328-ZUJLSLNSY44AIYQLOXN2/DSC_9688.jpg Blog - Creamy Red Pepper Hummus https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600814611721-RO0Y1VNZZZPATLNIHY6N/DSC_9696.jpg Blog - Creamy Red Pepper Hummus https://gracefulwellness.net/blog/guthealingtips monthly 0.5 2020-09-20 https://gracefulwellness.net/blog/tahinienergyballs monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600623391748-5C7GWSCT89DV8TE6SNJY/DSC_9762.jpg Blog - Tahini Pepita Energy Balls https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600623390055-M7U0MELD69I1M2085WQ4/DSC_9768.jpg Blog - Tahini Pepita Energy Balls https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600623447314-W2CL1HKONC28U7NP8EUC/DSC_9765.jpg Blog - Tahini Pepita Energy Balls https://gracefulwellness.net/blog/howtobeatthebloat monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600707393758-F2UPPX7C5ILS60A6EEY0/iStock-1143248022-638x425.jpg Blog - How to beat the bloat https://gracefulwellness.net/home daily 1.0 2022-08-05 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1590251130922-4AP057307XVLJDPBMI9M/IMG_9312_Facetune_21-05-2020-15-51-37.jpg Home - Welcome! I’m Grace As a holistic nutritionist, I aim to build health by identifying and treating the root cause of your health issues, rather than the symptoms. Many of us want to change our health and lifestyle, but its hard to know where to start. Whether you want to: - lose those last 10 pounds -kick your sugar cravings -heal your digestion - learn to manage stress -adopt healthier habits I can help! https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600635472576-O1WW23Y6GQ7H5LG3T55P/1.png Home https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600635472475-EJFT5FE0UK2KDG65QAY2/2.png Home https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600635472195-DOOH3282NQ2CH6HBUOMQ/3.png Home https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1600635472614-OO8O393IPPLEZH80AJWW/4.png Home https://gracefulwellness.net/aboutme daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1589473844136-S5W60J8ACLKTR2QHTGPG/IMG_0092_Facetune_06-05-2020-18-47-47+2.jpg About Me - Welcome! I’m Grace, certified holistic nutritionist. I currently live in Miami, Florida and you can find me at the beach, working out, reading, or out exploring nature. I started Graceful Wellness after struggling with chronic stomach pains, terrible bloating, fatigue, and a host of other uncomfortable symptoms. I began to accept this as normal, until it got so bad that I had to do something. Through a lot of trial and error, the right foods and supplements, and a lot of patience, I healed my body. I not only relieved my symptoms, but I felt amazing. This sparked my passion for holistic healing, and showed me how much the kinds of foods we eat effect every aspect of our well-being. My mission is to help people take back control of their health in a natural and sustainable way by using a holistic approach to nutrition and lifestyle. https://gracefulwellness.net/coaching daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1590093096541-5W07U61XN8TGC5PETO5Z/BEFFCED2-88E4-4C90-BBB3-4FACAF611DC7.jpg Coaching - Whats Included? Bi- Weekly Zoom Check-Ins 24/7 Messaging Support Custom Diet Plan Custom Supplement Protocol Access to my online course, The Gut Health Guide https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/84cc1236-f6cf-4510-95f5-9c14efce7e24/IMG_0800_Facetune_18-05-2020-11-54-01.jpg Coaching - 1:1 Holistic Health Coaching- 3 Month Digestive & Metabolic Reset Program This is for you if…. You want 1:1 Support. You have constant bloating & stomach pains despite eating well. You can’t seem to lose weight no matter how hard you try. You’re still exhausted after a full nights sleep. You’re constantly stressing about food. You’re sick of wasting money on supplements that don’t work. You’ve tried every diet in hopes that this is “the one” that will work. You’re overwhelmed with all the conflicting information about wellness. You want to learn about how the body works and what you need to do to make lasting change. https://gracefulwellness.net/the-course daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/6054dd78-7b64-4f51-a342-3400fbf20452/B058426B-BFBA-4DE5-AC95-06C6D3A2F40A.png The Course https://gracefulwellness.net/labs daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017179124-F8QUYZ4MYV6HNDT1ZHV8/Complete-Candida-Metabolic-Vitamins-Test-burst3.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017325090-34VXWU1G2RKULCHRBBU0/Complete-Stress-mood-metabolism-Test-burst3.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017502028-FBDWME7NE9H6ZA3BUGSE/New-Stool-Test-green-1200x1200.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017713938-NVSMS0LAGXODTLNHY03F/Complete-minerals-metals-Test-burst3.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017848207-NFRUVDWMEEY3A7ROTP79/Complete-Food-Sensitivity-Test-burst3.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652017941102-TQA3L7PP2TU5EMPI2YT4/file_2dc75ffe-1b89-49f6-a3f0-8ebff0382ecb.png Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652019215916-EXB2QODTEXDQ27BJ92OU/cta-acvc.jpg Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652019342657-C643PCK50I2W2FC5F0PE/bbp.jpg Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652019395670-JTDXN8A7VPPFZNCRUHF2/sg.jpg Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652019998369-5GBYGGH1GOBU1UJSNZRY/ZumaN31531_600x.jpg Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652020231029-7P1K8A86TI06VKD7T6LB/ZumaN31568_600x.jpg Labs/Supplements https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1652020409637-J3RDB0POR8RWRNY0UGFL/SIBO-Cleanse-Tonic-BG_600x.png Labs/Supplements https://gracefulwellness.net/the-new-leaf daily 0.75 2023-07-28 https://gracefulwellness.net/ebooks/sessions daily 0.75 2021-02-25 https://gracefulwellness.net/ebooks/sessions/p/custom-meal-plan monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1614295175986-LO3HKULZQ4NE0RC4R8F2/4+Week+Custom+Meal+Plan+%281%29.png E-Books/Sessions - Custom Meal Plan https://gracefulwellness.net/ebooks/sessions/p/digestive-reset-meal-plan monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1590088008827-QDAYGP9HE5G05D9E91TX/Thyroid+and+Digestion.png E-Books/Sessions - Digestive Reset https://gracefulwellness.net/ebooks/sessions/p/guide-to-ingredient-lists monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ebca7c657d6b852e208c770/1590039629226-ESOQAJLD49R8M5MEWT3G/IMG_0968.jpg E-Books/Sessions - Free Guide to Ingredient Lists